The Tale Of Masoor Daal: The Humble Hero Of Health
Masoor Dal: A Healthy and Easy Lentil to Add to Your Diet Masoor dal, also called red lentils, is one of the most popular dals (lentils) in Indian cooking. It is not only tasty but also very healthy. In this blog, I will tell you what masoor dal is, its health benefits, and how you can cook it easily at home. What is Masoor Dal? Masoor dal comes from a type of lentil that has a bright orange or red color. It cooks quickly, so it’s perfect for busy days. There are two types of masoor dal — whole (with skin) and split (without skin). The split masoor dal is most commonly used because it cooks faster and becomes soft quickly. Health Benefits of Masoor Dal High in Protein: Protein helps build and repair your body. Masoor dal is a great source of protein, especially for vegetarians and vegans. Rich in Fiber: Fiber helps in digestion and keeps your stomach healthy. Good Source of Iron: Iron helps prevent anemia and keeps your energy levels high. Contains Vitamins and Minerals: ...